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Food & Drink

Recipes for Life

  • HEALTHY LIVING - A healthy diet is important for a healthy lifestyle. Eat better and you will feel better!
  • EASY AND SIMPLE RECIPES - Recipes are detailed, simple and easy to follow.
  • COST SAVINGS - Don't waste your money eating out. It's expensive and you really don't know what these food places are putting in your food. Make it yourself. It's fun and you save money.

My Favourite: Strawberry & Banana Smoothie

Prep Time: 5 minutes                        Difficulty Level: Easy



2 cups frozen strawberries
1 fresh banana, peeled
1 cup milk (I prefer almond milk in this one)
1 cup Ice
1 tablespoon honey, if needed to sweeten



Add all ingredients to a blender, and pulse until combined. Serve immediately.

(If the smoothie is too thick, add more milk. If it is too thin, add more fruit and/or ice.)




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